NUTRITION
NOURISH YOUR BODY, SUPPORT YOUR FITNESS
Nutrition plays a crucial role in achieving your fitness goals
I understand that nutrition is crucial in achieving your fitness goals, especially for women over 45. Whether you’re looking to regain strength, recover from surgery, or navigate the changes of menopause, the right nutrition can make all the difference.
Tailored Nutrition to Support Your Fitness Journey
We combine functional fitness training with a sensible, sustainable approach to nutrition that fits into your lifestyle. Whether you’re attending our 1:1 personal training sessions or joining our six-week flexibility, mobility, and functional movement courses, we provide guidance on fueling your body effectively.
Our Nutrition Approach
We focus on more than just workouts—we help you build a foundation for lifelong wellness. Good nutrition, combined with the right training, ensures that you feel strong, capable, and energised every day.
Easy-to-follow, real food meal ideas tailored for active women
Balanced eating to support recovery and long-term health
Hydration tips for better energy and performance
Nutritional support for injury recovery and menopause
Practical guidance for meal planning and portion control
Why Nutrition Matters for Women 45+
As we age, our bodies require different nutrients to maintain bone health, muscle mass, and energy levels. A well-balanced diet can:
Support joint health and reduce inflammation
Aid in muscle recovery and strength-building
Enhance energy levels and combat fatigue
Support hormonal balance during menopause
Improve gut health and digestion
